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Have a Gud Run
Introductie
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Tutorials (9:28)
Have a Gud Start (71:57)
Jouw trainingsschema (26:43)
Workshops
Have a Gud Training (111:16)
Have Gud Food (173:58)
Expert talk - Foodforgold - De meest gemaakte fouten door atleten (42:33)
Have Gud Health - blessurepreventie (67:11)
Expert talk - Inge Bellemans - blessurepreventie + q&a (99:01)
Have Gud Motivation (39:52)
Have a Gud Race Plan (78:32)
Q&A's
Have Gud Questions 1 (97:07)
Have Gud Questions 2 (51:24)
Have Gud Questions 3 (46:30)
Have Gud Questions 4 (37:14)
Workout database
Core stability workouts
Loopdrills, dynamische mobilisatie & foamrollen
Ondersteunende video blessurepreventie (6:43)
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Expert talk - Foodforgold - De meest gemaakte fouten door atleten
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